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WEEK 6
Here you can find video demonstrations for all of the exercises included in this weeks strength sessions and the follow along Cardio workout.
Strength session 1
Click here to find all the exercise demonstration videos for this session.
Cardio session 1
Cardio session videos will be added weekly.
Strength session 2
Click here to find all the exercise demonstration videos for this session.
Cardio session 2
Cardio session videos will be added weekly.
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